Monday, October 24, 2022

Tuesday 10-25-22

 Tuesday 10-25-22

Conditioning:

AMRAP 15

1 Wall Walk

10 Alternating Pistols 

10 Push-ups 

10 Toes to Bar 


* Every round, increase by 2 reps until time expires.


EMOM x 10

8 Deadlifts @ 65% of 1RM

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