Saturday 11-19-22
Teams of 3
Rounds of 4
15 Shuttle Runs (5 each)
120 foot Overhead BB Walking Lunges-Plank Hold (40 ft each)
15 Hang Power Cleans-Front Rack Hold
15 Overhead Squats- Top of Deadlift Hold
BB (45/35)
*One teammate works while the other two complete the holds.
Cap 24:00
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