Tuesday 11-8-22
On the 1:30 x 6
5 Push Jerks
Conditioning:
On the 2:00 x 5
10 Calorie Row
8 Dumbbell Cleans (50s/35s)
6 Dumbbell Burpees (50s/35s)
*Slowest round is your score.
No comments:
Post a Comment