Wednesday 11-23-22
We will do our annual “THANKFUL” WOD a day early since we are closed Thanksgiving Day and Friday, November 25th this year.
AMRAP 24
11 Thrusters (95/65)
24 Hang Power Cleans (95/65)
11 Air Squats
24 Double Unders
11 Kettlebell Swings (53/35)
24 Front Squats (95/65)
11 Push-ups
24 Lunges
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