Friday 11-4-22
Row Conditioning:
50-40-30-20-10
Calorie Row
Rest 1:00 between sets
Conditioning:
20-15-10
Box Jumps (30/24)
Right Single Arm Dumbbell Snatches (50/35)
Left Single Arm Dumbbell Snatches (50/35)
Cap 6:00
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