Friday 7-7-23
On the 1:30 x 9
Sets 1-2: 3 High Hang Muscle Snatches
Sets 3-4: 3 Hang Muscle Snatches
Sets 5-6: 3 Muscle Snatches
Sets 7-9: 2 Power Snatches
Conditioning:
4 Rounds
Work 2:00
15 Toes to Bar
15 Bar Facing Burpees
Rest 1:00
*Slowest round is score.
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