Friday 7-28-23
Conditioning:
AMRAP 5
2-4-6-8….
Toes to Bar
Burpees
Rest 3:00
AMRAP 5
2-4-6-8…
Chest to Bar Pull-ups
Push-ups
Rest 3:00
AMRAP 5
2-4-6-8…
Bar Muscle Ups
Handstand Push-ups
Finisher!
1 Wall Walk
2 x 20 Foot Broad Jumps
3 x 40 Foot Shuttle Runs
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