Wednesday 7-5-23
On the 1:00 x 3
3 Power Cleans
On the 1:00 x 3
3 Push Jerks
On the 1:00 x 3
3 Clean and Jerks
BB @70% 1 RM of Clean and Jerk
Conditioning:
1-2-3-4-5-4-3-2-1
Clean and Jerk @75%
10-20-30-40-50-40-30-20-10
Lateral Jumps Over the Bar
Cap 16:00
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