Monday 7-31-23

 Monday 7-31-23

Conditioning:

Work 3:00/Rest 2:00 x 3

1) 20 Calorie Row + Max Clean and Jerks @55%

2) 20 Calorie Row + Max Clean and Jerks @70%

3) 20 Calorie Row + Max Clean and Jerks @85%

Accessory Work:

Tabata 

6 Rounds

- Hamstring Curls

- Banded Side Steps (Traveling Right)

- Banded Side Steps (Traveling Left)