Wednesday 7-12-23
Conditioning:
100 Meter DB Farmers Carry (50s/35s)
600 Meter Run
20 Alternating DB Snatches (50/35)
400 Meter Run
10 DB Burpee Ground to Overhead (50s/35s)
200 Meter Run
10 DB Burpee Ground to Overhead (50s/35s)
400 Meter Run
20 Alternating DB Snatches (50/35)
600 Meter Run
100 Meter DB Farmers Carry (50s/35s)
Cap 25:00
Accessory Work:
Accumulate…
200 Plank Up-Downs
4:00 Side Plank (2:00/Side)
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