Monday 7-17-23
On the 2:00 x 8
Sets 1-2: 3 Position 1 Snatches
Sets 3-5: 3 Position 2 Snatches
Sets 6-8: 2 Snatches
Conditioning:
AMRAP 7
35 Double Unders
7 Overhead Squats @ 85% of 1RM Snatch
Immediately into…
5:00 to establish a heavy single snatch.
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