Monday 7-24-23
Snatch Technique & Drills
Conditioning:
EMOM x 6 (Alternating Movements)
50 Single Unders
5 Snatches (135/95)
Rest 2:00
EMOM x 6 (Alternating Movements)
40 Double Unders
10 Overhead Squats (135/95)
Rest 2:00
EMOM x 6 (Alternating Movements)
30 Lateral Jumps Over the Bar
5 Snatches (135/95)
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