Monday 7-10-23

Monday 7-10-23

“Bradshaw”

10 Rounds

3 Handstand Push-Ups

6 Deadlifts (225/155)

12 Pull-Ups

24 Double-Unders

Background: Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

The “Bradshaw” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, October 23, 2011 (“111023”).

Tabata Accessory:

4 Rounds

Hollow Hold

Hollow Tucks

Alternating Single Leg Pike

Arch Hold