Tuesday 7-18-23
Conditioning:
Buy In: 1600 Meter Run
3 Rounds
15 Deadlifts @70%
15 Box Jumps (30/24)
Cap 20:00
Accessory Work:
3-4 Super Sets
10 Double DB Hammer Curls
10 DB Plank Rows
Rest 2:00 after each super set.
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