Friday 7-21-23
On the 1:30 x 8
Sets 1-2: 3 Position 2 Muscle Cleans
Sets 3-4: 3 Position 2 Power Cleans
Sets 5-6: 3 Position 2 Cleans
Sets 7-8: 2 Cleans
Conditioning:
50 Wallballs (20/14)
40 Hang Power Cleans (135/95)
30 Shoulder to Overhead (135/95)
20 Toes to Bar
10 Wall Walks
Cap 15:00
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