Tuesday 7-25-23
Conditioning:
On the 6:00 x 4
400 Meter Run
20 Kettlebell Swings (53/35)
20 KB Goblet Lunges (53/35)
*Slowest round is score.
Core Blast!
3-4 Super Sets
10 Hollow Rocks
10 Arch Pulses
10 V-Ups
No comments:
Post a Comment