Thursday, January 9, 2025

Friday 1-10-25

 Friday 1-10-25

Teams of 2

AMRAP 20

200 Ft Single Arm DB Walking Lunges (Farmers Carry)

40 Single Arm DB Hang Cleans

40 Single Arm DB Shoulder to Overhead 

10 Shuttle Runs


Accessory Strength:

4 Sets

12 Banded Single Leg Glute Bridges/side

12 Banded Side Steps/direction

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