Friday 1-10-25
Teams of 2
AMRAP 20
200 Ft Single Arm DB Walking Lunges (Farmers Carry)
40 Single Arm DB Hang Cleans
40 Single Arm DB Shoulder to Overhead
10 Shuttle Runs
Accessory Strength:
4 Sets
12 Banded Single Leg Glute Bridges/side
12 Banded Side Steps/direction
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