Saturday 1-18-25
Teams of 3-5
“Waterfall” Style
6 Rounds
60 Ft. Double Kettlebell Front Rack Walk (70s/53s)
12 Alternating Single Leg Toes to Bar
6 Parallette Shoot Throughs
6 Sandbag Squats (100/75)
1 15 Ft. Rope Climb
Immediately into…
AMRAP 4
Bar Muscle Ups
Scale: Burpee Pull-ups
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