Tuesday 1-14-25
Conditioning:
On the 3:00 x 5
12 Calorie Row
9 Burpees
6 Box Jump Overs (24/20)
Accessory Strength:
4 Sets
16-20 Plank Walk (feet on Erg)
Rest 1:00
16-20 Alternating Single Leg Pike Lifts
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