Monday 1-6-25
Establish a Heavy 3 Front Squat
Conditioning:
EMOM x 18
Minute 1: 12 DB Thrusters
Minute 2: 16 Hand Release Push-ups
Minute 3: 16 Farmer Carry DB Lunges
Minute 4: 16 Alternating Bent Over Rows
Minute 5: 12 DB Box Step Ups
Minute 6: Rest
DB (50s/35s)
Box (24/20)
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