Monday, January 27, 2025

Tuesday 1-28-25

 Tuesday 1-28–25

Conditioning:

EMOM x 20

Minute 1: 12 Chest to Bar

Minute 2: 14 Alternating DB Snatches (50/35)

Minute 3: 16 Wallballs (20/14)

Minute 4 : Rest


Accessory Strength:

10-12 DB Chainsaw Rows

10-12 Alternating Quadruped DB Rows

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