Tuesday 1-28–25
Conditioning:
EMOM x 20
Minute 1: 12 Chest to Bar
Minute 2: 14 Alternating DB Snatches (50/35)
Minute 3: 16 Wallballs (20/14)
Minute 4 : Rest
Accessory Strength:
10-12 DB Chainsaw Rows
10-12 Alternating Quadruped DB Rows
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