Friday 1-3-25
Conditioning:
EMOM x 3
10 Power Snatches @ 75%
Rest 2:00
EMOM x 3
10 Power Cleans @ 75%
Rest 2:00
EMOM x 3
10 Shoulder to Overhead @ 75%
Rest 2:00
EMOM x 3
15 Chest to Bar Pull-ups
Rest 2:00
EMOM x 3
15 Toes to Bar
Accessory Strength:
L-Sit Parallette Holds
Handstand Holds
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