Wednesday 1-29-25
EMOM x 8
2 Pause Push Jerks
Conditioning:
5-4-3-2-1
Wall Walks
50-40-30-20-10
Double Unders
Cap 15:00
Accessory Strength:
3-4 Sets
10 DB Box Step Ups (24/20) into
10 DB Walking Lunges (50s/35s)
Rest 1:00-2:00
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