Wednesday 1-22-25
Tempo Overhead Squats
Conditioning:
AMRAP 4
5 Power Snatches (95/65)
5 Overhead Squats (95/65)
Rest 2:00
3 Power Snatches (115/85)
3 Overhead Squats (115/85)
Take 6:00 to find a heavy Power Snatch.
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