Friday 11-14-25
Conditioning:
2 Rounds
30 Wallball Shots (20/14)
20 KB Goblet Squats (53/35)
10 Chest to Bar Pull-ups
30 Crossovers
20 Kettlebell Swings (53/35)
10 WB Sit-up to Overhead (20/14)
Cap 20:00
Mobility Flow
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