Monday 12-1-25

 Monday 12-1-25

Conditioning:

AMRAP 6

32 Single Unders

16 Alternating DB Snatches

8 Push-ups

Rest 2:00

AMRAP 5

32 Crossovers 

16 Alternating DB Snatches

8 Kickouts

Rest 2:00

AMRAP 4

32 Double Unders

16 Alternating DB Snatches

8 Burpees

DB (50/35)

Core Blast!

30-20-10

Criss-Cross Tuck-ups

Toe Reaches

Cap 5:00