Tuesday 11-4-25
5 Sets: Work 3:00, Rest 2:00
Set 1- Row 500 Meters + AMRAP Double Unders
Set 2- Row 500 Meters + AMRAP V-ups
Set 3- Row 500 Meters + AMRAP Burpees
Set 4- Row 500 Meters + AMRAP Tuck-ups
Set 5- Row 500 Meters + AMRAP Lateral Jumps Over Parallette
Recovery Flow
No comments:
Post a Comment