Wednesday 11-19-25
Conditioning:
On the 2:00 x 4
10 DB Thrusters (50s/35s)
5 Burpees over the DBs
Rest 1:00
On the 2:00 x 4
10 Alternating DB Snatches (50/35)
5 Strict Pull-ups
Rest 1:00
On the 2:00 x 4
10 Alternating Single Arm DB Burpee to Overhead (50/35)
5 Sit-ups
Accessory Strength:
Hip Flexors
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