Tuesday 10-27-26
Conditioning:
Teams of 2
1000 Meter Row
50 WB to Target Passes
50 WB Sit-up Passes
50 Push-ups
800 Meter Row
40 WB to Target Passes
40 WB Sit-up Passes
40 Push-ups
600 Meter Row
30 WB to Target Passes
30 WB Sit-up Passes
30 Push-ups
Cap 30:00
WB (20/14)
Mobility Flow
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