Friday 9-24-21
Conditioning:
100 Double Unders
40 Alternating Dumbbell Snatches
40 Single Arm Overhead Dumbbell Lunges
80 Double Unders
30 Alternating Dumbbell Snatches
30 Single Arm Overhead Dumbbell Lunges
60 Double Unders
20 Alternating Dumbbell Snatches
20 Single Arm Overhead Dumbbell Lunges
40 Double Unders
10 Alternating Dumbbell Snatches
10 Single Arm Overhead Dumbbell Lunges
Dumbbell Weight(50/35)
Time Cap: 20:00
Core Blast:
4 Rounds
5 3-Way Straight Leg Sit-ups
10 Plank Jack + Ruck Jump
Time Cap: 10:00
Photo Quote from @rxmindset2.0_
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