Thursday, September 30, 2021

Friday 10-1-21

Friday 10-1-21

Teams of 2

AMRAP 24

40 Box Jumps (24/20)

30 Dumbbell Thrusters (50s/35s)

20 Dumbbell Push-ups (50s/35s)


*Every 3:00 both will complete 15 sit-ups.

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