Friday 9-10-21
Take 15:00 to work on handstand walking or progressions.
Conditioning:
AMRAP 4
10 Box Jump-Overs (24/20)
10 Push-ups
Rest 2:00
10 Box Jumps (24/20)
10 V-ups
10 Box Step-Ups (24/20)
10 Box Dips
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