Sunday, September 19, 2021

Monday 9-20-21

 Monday 9-20-21

On the 2:00 x 5

Front Squats


Conditioning:

AMRAP 4

10 Power Snatches (95/65)

10 Box Jumps (24/20)

Rest 2:00

AMRAP 4

8 Power Snatches (115/85)

8 Box Jumps (24/20)

Rest 2:00

AMRAP 4

6 Power Snatches (135/95)

6 Box Jumps (24/20)

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