Wednesday 9-15-21
Take 20:00 to find a new 1 Rep Max Deadlift.
Conditioning:
3 Rounds
21 Dumbbell Clean and Jerks (50s/35s)
15 Dumbbell Box Step-Overs (50s/35s) (24/20)
9 Dumbbell Deadlifts (50s/35s)
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