Monday, September 27, 2021

Tuesday 9-28-21

 Tuesday 9-28-21

On the 1:30 x 8

Sets 1-3: 3 Position Snatch 

Sets 4-8: 2 Snatches 


Conditioning:

AMRAP 5

5 Power Snatches (115/85)

10 Chest to Bar Pull-ups 

Rest 3:00

AMRAP 5

5 Clean and Jerks (115/85)

10 Toes to Bar

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