Tuesday 9-14-21
EMOM x 8 (Alternating Movements)
16 Wallballs
8 Handstand Push-ups
Rest 5:00
EMOM x 8 (Alternating Movements)
40 Double Unders
10 Toes to Bar
Conditioning:
AMRAP 8
2 Alternating Pistols
2 Burpees
*Each round increase by 2 Reps until time expires.
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