Friday 9-3-21
On the 1:30 x 10
Sets 1-5: 3 Position Power Snatch
Sets 6-10: 1 Power Snatch
Conditioning:
2 Rounds
30 Calorie Row
10 Deadlifts (235/165)
30 Double Unders
2 Rounds
20 Calorie Row
10 Deadlifts (235/165)
20 Double Unders
2 Rounds
10 Calorie Row
10 Deadlifts (235/165)
10 Double Unders
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