Saturday 9-9-23
Teams of 2
AMRAP 20
10 Syncro Right Arm DB Burpees to Overhead (50/35)
10 Syncro Left Arm DB Burpees to Overhead (50/35)
40 Jumping Jacks
10 Syncro Right Lateral DB Box Step Ups (50/35)(24/20)
10 Syncro Left Lateral DB Box Step Ups (50/35)(24/20)
40 Jumping Jacks
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