Tuesday 9-5-23
Conditioning:
AMRAP 10
4 Wall Walks
4 x 20 Foot DB Walking Lunges (50s/35s)
4 x 20 Foot Shuttle Runs
Accessory Strength:
4 Sets
12 Tall Kneeling KB Horn Tricep Curls
24 Alternating KB Gorilla Rows
12 Tall Kneeling Paloff Press (each side)
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