Saturday 9-2-23
Teams of 2
AMRAP 4
Toes to Bar/Hang
Rest 2:00
AMRAP 4
Box Jump Overs(24/20)/Wall Sit
Rest 2:00
AMRAP 4
Hang Power Cleans(75/55)/Front Rack Hold
Rest 2:00
AMRAP 4
Double Unders/Plank Hold
*Every time you switch, both complete 2 shuttle runs.
No comments:
Post a Comment