Tuesday 9-26-23
Conditioning:
2 Rounds
40 Single Unders
20 Lateral KB Box Step Overs
20 Russian KB Twists
40 Speed Steps
15 Lateral KB Box Step Overs
15 Russian KB Twists
40 Double Unders
10 Lateral KB Box Step Overs
10 Russian KB Twists
KB (53/35)
Box (24/20)
Cap 20:00
Accessory Work:
3 Sets
10 Double Dumbbell Hammer Curls
10 Double Dumbbell Bent Over Rows
10 Double Dumbbell Glute Bridge Floor Press
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