Tuesday 9-19-23
Conditioning:
ARMAP 15
2-4-6-8-10 and so on…
Burpee Box Jump Overs (24/20)
*Complete 4 Laps of DB Farmers Carry (50s/35s)
Accessory Work:
3 Sets
10-15 Foot Assisted Box Lat Pushdowns
10-15 Hamstring Bridges from Low Box
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