Monday 9-4–23
Teams of 2
20 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
*One partner completes all the reps in a given movement, one partner completes the next and so on.
Immediately into…
Individual “Annie”
50-40-30-20-10
Double Unders
AbMat Sit-ups
*Workout is completed after both partners have finished Annie.
Cap 25:00
*Photo courtesy of FaithRX
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