Wednesday 9-13-23
On the 2:00 x 5
Sets 1-4: 5 Push Press
Set 5: Max Push Press
On the 2:30 x 4
Sets 1-4: 5 Front Squats + 3 Back Squats
Conditioning:
EMOM x 10 (Alternating Movements)
30 Speed Steps
20 Criss Cross V-Ups
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