Tuesday 9-12-23
Strength Conditioning:
3 Rounds
Work 2:00/Rest :30
- Ski Erg :25 x 2
- Hand Supported Single Leg DB RDL
8/side x 2
- Jump Rope: Speed Steps :25 x 2
- Depth Drops :25 x 2
- Feet Assisted Box Lat Pushdowns
3-5 reps x 3
- Side Plank :20/side x 2
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