Friday, September 22, 2023

Saturday 9-23-23

 Saturday 9-23-23

Teams of 2

Work 6:00/Rest 2:00


Round 1: 

40 Calorie Row 

30 Box Jumps (24/20)

Max Toes to Bar


Round 2:

40 Calorie Row 

20 Box Jumps (24/20)

Max Toes to Bar


Round 3:

40 Calorie Row 

10 Box Jumps (24/20)

Max Toes to Bar

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