Friday 9-29-23
3 Rounds
Work 2:00/Rest :30
- Ski Erg :25 x 2
- Hip Band Side Shuffle :20/side x 2
- Negative Pull-ups
- Single Leg KB Deadstop RDL 6-8/side x 2
- Banded Toes to Bar Accumulate 15-20
- Sandbag Cleans Accumulate 10-15
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