Thursday, September 14, 2023

Friday 9-15-23

 Friday 9-15-23

Deadlifts 


Conditioning:

AMRAP 5 

10 Chest to Bar Pull-ups 

10 Front Rack Lunges (105/85)

Rest 2:30

AMRAP 5

10 Toes to Bar 

10 Back Rack Lunges (105/85)

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