Friday 9-1-23
Conditioning:
Work 2:00/Rest 1:00
3 Rounds
15 Handstand Push-ups
Max Calorie Row
3 Rounds
15 Push-ups
Max Calorie Row
*Score is total row calories.
Accessory Work:
3 Sets
10 Extension Box Jumps
20 Single Leg Hamstring Curls on Low Box (10/side)
:30 Side Plank Hold/Side
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