Monday 8-28-23
Conditioning:
AMRAP 6
30 Single Unders
20 Wallballs (20/14)
10 Toes to Bar
Rest 3:00
AMRAP 6
30 Double Unders
20 Wallballs (20/14)
10 Pull-ups
Accessory Work:
4 Sets
8-12 Double Dumbbell Hammer Curls
8-12 Single Dumbbell Tricep Extensions
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